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Task-Based activity
Task-based activity Whether someone can successfully complete a task despite their problem is one of the most common issues that they describe to me in the clinic. So, someone with a painful knee might tell me they can’t mow the lawn, or if they have a shoulder...
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Management of acute injury – PRICE – 5 things you need to know
Managing an acute injury – PRICE is the acronym most commonly used, standing for Protection, Rest, Ice, Compression and Elevation
Making an Ice Pack – 4 top tips to get the best results
The disclaimers You should probably avoid ice or do so only with the guidance of a healthcare professional if you have poor circulation to the area concerned, or a loss of sensation / nerve damage. As usual, if you’re not one of my patients and aren’t sure if an ice...
7 Tips for Shoulder Pain
Shoulder pain is a very common problem that I see in the clinic, and having suffered with it myself which resulted in me needing surgery, I can definitely empathise with what patients are experiencing. Here are some things to consider that I will frequently talk to...
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Sports Centre, Trinity St David University, College Road, Carmarthen, SA31 3EP