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Sleep Position – the 3 that matter
Getting the right sleep position to avoid strain on the body is important given that we spend a third of our lives in bed…
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Sleep Position – the 3 that matter
Getting the right sleep position to avoid strain on the body is important given that we spend a third of our lives in bed…
Task-Based activity
Task-based activity Whether someone can successfully complete a task despite their problem is one of the most common issues that they describe to me in the clinic. So, someone with a painful knee might tell me they can’t mow the lawn, or if they have a shoulder...
5 Ways You Can Progress Exercise
Okay, there are more than 5 ways you can progress exercise, but we are talking about broad categories of progression, not every single option. But before we get into that, let’s all get onto the same page as to how you train your body. No matter your fitness level –...
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Sports Centre, Trinity St David University, College Road, Carmarthen, SA31 3EP