Shoulder pain is a very common propblem that I see in the clinic, and having suffered with it myself which resulted in me needing surgery, I can definitely empathise with what patients are experiencing. Here are some things to consider that I will frequently talk to...
Back pain is the single biggest cause of disability in the world with eighty percent of people in Western society getting an episode of back pain in their life. Eighty percent. Nearly everyone. In the developing world, the stats are something like twenty-five to...
Injuries can be difficult enough to deal with, but if some of the things you’ve been doing in your approach and preparation have led to you getting injured, that’s even worse. I’ve put together my 5 tips to avoid sports injuries that might help you. They won’t mean...
