The disclaimers You should probably avoid ice or do so only with the guidance of a healthcare professional if you have poor circulation to the area concerned, or a loss of sensation / nerve damage. As usual, if you’re not one of my patients and aren’t sure if an ice...
Injuries can be difficult enough to deal with, but if some of the things you’ve been doing in your approach and preparation have led to you getting injured, that’s even worse. I’ve put together my 5 tips to avoid sports injuries that might help you. They won’t mean...
